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Waist-to-Hip Ratio Calculator

Calculate your WHR and see your health risk category based on World Health Organization guidelines.

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📊 Your Measurements

cm
cm

📍 Measure your waist at the narrowest point and hips at the widest point, standing relaxed with a soft tape measure.

Your Waist-to-Hip Ratio
0.84
Low Risk
WHR = Waist ÷ Hip
WHO Risk Categories
Risk LevelFemaleMale
Low< 0.80< 0.90
Moderate0.80 – 0.850.90 – 0.99
High> 0.85≥ 1.00

⚕️ WHR is a screening indicator of fat distribution and cardiovascular risk, not a diagnosis. It complements — not replaces — BMI and a full health assessment. Consult a healthcare professional for personalised advice.