❤️ Your Details
yrs
bpm
Measure your pulse for 60 seconds when you first wake up
💡 Tip: Measure your resting heart rate first thing in the morning before getting out of bed, for 3 consecutive days and average the results.
📊 Your Heart Rate Zones
Max Heart Rate
190
bpm (220 – age)
65
Resting HR (bpm)
125
HR Reserve
Zone Visualiser